My Back Hurts

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There is one exercise more than any other that has helped me with back and sciatica discomfort (in addition to a new mattress). It still surprises me a little, because the movement is not all that exciting. It's the Low Cobra Pose from yoga. Even if you're already familiar with it, try doing it a few times once or twice a day.

I can't promise anything, of course, but it might be worth adding to your regimen if it's not part of it already. A yoga teacher will show you ways to modify the pose if you're just starting out. One thing that's hard to remember is not to pull your head up and stare straight ahead. Instead, try to relax your neck and shoulder muscles and look at the floor ahead of you.
I can relate, in some fashion, to what you're talking about.
I was always thin as a child, too. I started the weight gain as an adult. Pregnancy and stubborn-ness didn't agree with me. (in other words I wouldn't listen when advised to do things differently)
As I aged my body started to feel not so great. I would be sore lying in bed and sore out of bed.
A year ago my husband was diagnosed with diabetes and also high cholesterol. I got checked at the same time but the tests came back I neither....yet. We began a journey to fitness last February, one that continues to this day.

Now, the truth is my back, particularly my lower back, always hurts. The worst of it, thus far, has got to be shoulder problems and hip problems. I lost 50 pounds approximately and it didn't get better. I'm not perfect weight yet, at 175 5'8", but I am not far off either so why do I still hurt? I suspect years of carrying extra weight has injured my body beyond repair. I exercise yet the extra blood circulation hasn't improved the joint pain. The movement eases the pain while it happens but let me stop and my hip goes right back to aching. I guess I'm resigned.

I hope you can get help for the pain. It's not fun nor is the quality of life great. I do think losing even more weight will help, but if you're like me it won't 'fix' it.
Good Luck.

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